app.tenpercent.com/link/content
Today’s meditation session occurred at 1:22pm in the beck lawn of the Albert Wisner Library in Warwick, NY. Not only is the weather perfect today(mild breeze, nice amount of puffy clouds, low humidity and a pleasant temperature of 68º) but the grass is so soft that it hugged my feet as I walked barefoot.
I used the 10 Percent Happier App, my go to meditation buddy, and specifically did a 10 minute guided meditation from Pascal Auclair “Rediscover the Familar”. It was a great meditation for beginners and those looking to gain a different perspective on life, liberty and the pursuit of meditative happiness 🤓
Even though I’ve meditated over 4,000 minutes in my life, Pascal helped me reframe my mind and augment my meditation experience to be more immersive than any other guided meditation I’ve experienced before. Partly because of his soft calming voice, but mainly for the way he had me focus on such basic things in the moment and see them with new eyes and hear with new ears.
A great foundation to now experience the rest of my day…take a listen and let me know and leave a comment below with your feelings.
– Johnni
